The following list is based on the things I personally took.

The Big Stuff

• Backpack – Our backpacks were 40 liters and 40+10. It was sufficient for the trip because there is no need to carry a tent or sleeping bag. Don’t forget your rain cover.
• Shoes – It is recommended to wear shoes with ankle support (hiking boots). It is also very important to have shoes with good water protection. I hope this go without saying: Break your shoes well before the trip!
• Hiking poles – Will help you keep the pace, will enble you to use your hands while climbing and will ease the stress from your joints while descending .

Clothing

• Thermal leggings – I ended up not using mine, but it could be useful.
• Thermal shirt – super important.
• 2 hiking shirts
• 2 hiking pants
• Coat (Waterproff!)
• Rain pants
• Fleece jacket
• 3 pairs of hiking socks (+2 liners)
• Gloves
• Hat (for shade)
• Wool hat
• Neck warmer
• Crocs
• 3 underwear (there’s nothing like merino wool)

Electronics

• Kindle – very useful for the rest days, and relatively light.
• Photography – we personally took a DSLR and a GoPro.
• Camera charge
• Cellphone
• Cellphone charge
• Flashlight (head mount)
• Small earphones

Food and Bags

• Leatherman
• Cutlery - if you make your own food.
• Trail Mix (nuts, Cashew, dried fruits etc)
• A few garbage bags
• a few sandwich bags
• 3 liters water sack

Hygiene and Medicine

• First Aid Kit – bandages, plasters, scissors, KT Tape, pain killers, antibiotics, alcohol pads.
• Towel
• Toothbrush and toothpaste
• Sunscreen
• Soap bar (for laundry)
• Deodorant
• Talc powder
• Muscle cream (ex. Bengay)

More stuff (without category)

• Sleeping liner – explanation in “Huts” page.
• A notebook and a pen – if you’ll like to write.
• 6 maps and a book (guide book)
• Wallet

All in all, our packs weighted 12-13 kilograms (including water).